Blog

JOIN THE #800gCHALLENGE®

  • Category: Blog
  • Published: August 30, 2020

WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want. Raw, cooked, canned, frozen; doesn’t matter!  If ...

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Finding YOUR Workout of the Day

  • Category: Blog
  • Published: August 15, 2020

Most basketball players always end their practice by making a shot. Some great players will even commit to making 10 shots in a row before hitting the showers. This helps them develop a winning mindset and lets them leave on a good note. Oftentimes when it comes to fitness however we take the opposite approach. ...

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Run For Your Life

  • Category: Blog
  • Published: August 15, 2020

Depending on your sport you may or may not have dedicated time to your running technique. Even if your goals are focused on lifting heavy, knowing the proper way to run is beneficial and can be incorporated into any training routine. Adjusting the volumes and time domains around running is up to you and your ...

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Why now is the best time to start a new fitness routine

  • Category: Blog
  • Published: June 15, 2020

6 months ago the thought of a worldwide quarantine would have seemed laughable. No travel, dining out, or social interaction…it’s an interesting thought, but that will NEVER happen. There’s just no way. And then it did. And maybe you responded well. You took advantage of the free time. You took on home projects you’ve been ...

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3 Nutrition Tips When You’re Stuck at Home

  • Category: Blog
  • Published: May 18, 2020

Under a Stay at Home order, a lot changes in your normal everyday activity. You aren’t doing your two-a-day workouts, maybe your parks are closed so you’re not running around enjoying the weather, or maybe your pick-up basketball games have come to a halt. The point is that we’ve all become a little less active ...

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Becoming Better, In Quarantine and In Life

  • Category: Blog
  • Published: May 5, 2020

So you may be working from home in your pajamas, or maybe your job has even been affected by the global pandemic (and you’re still in your pajamas) everyday. Let’s talk about why you need to set some standards for you and your household if you want to come out of this pandemic better than ...

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COVID-19 Resources for At Home Training

  • Category: Blog
  • Published: March 16, 2020

WOD Notes for Tuesday, March 17, 2020: https://share.vidyard.com/watch/Ww5UBhUDYWxPsk24SJJ4E7? As we continue to see a lot of local businesses shut down, we want to be sure we are offering our clients some outlets for energy and fitness, but also general well-being.  Here are some links to ideas to try out while you have the ‘time’: COMPLETELY ...

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COVID-19 – CFS Response (as of March 15, 2020)

  • Category: Blog
  • Published: March 15, 2020

Salire Family,   We are facing uncertain and overwhelming times.  We like to think of our gym as a family gathering place – so we are doing our best to do all of the following for our members and staff: Wipe all equipment and touch points frequently Maintain a rigorous cleaning schedule Staff will continue ...

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Work, Play, Compete, or Live Forever

  • Category: Blog
  • Published: March 15, 2020

If you are thinking about trying out a new training routine it’s important for you to consider your goals versus the goals of the program. Most folks who participate in CrossFit and other HIIT styles of training may not know or understand the different styles of training available and who they might be best for. ...

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The Power of Choice

  • Category: Blog
  • Published: December 3, 2018

Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own skin. It could be a touchy subject that our spouse and friends know to steer clear of, the elephant in the room. It could be the promotion you ...

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JOIN THE #800gCHALLENGE®

  • Category: Blog
  • Published: August 30, 2020

WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want. Raw, cooked, canned, frozen; doesn’t matter!  If ...

Continue reading

Finding YOUR Workout of the Day

  • Category: Blog
  • Published: August 15, 2020

Most basketball players always end their practice by making a shot. Some great players will even commit to making 10 shots in a row before hitting the showers. This helps them develop a winning mindset and lets them leave on a good note. Oftentimes when it comes to fitness however we take the opposite approach. ...

Continue reading

Run For Your Life

  • Category: Blog
  • Published: August 15, 2020

Depending on your sport you may or may not have dedicated time to your running technique. Even if your goals are focused on lifting heavy, knowing the proper way to run is beneficial and can be incorporated into any training routine. Adjusting the volumes and time domains around running is up to you and your ...

Continue reading

Why now is the best time to start a new fitness routine

  • Category: Blog
  • Published: June 15, 2020

6 months ago the thought of a worldwide quarantine would have seemed laughable. No travel, dining out, or social interaction…it’s an interesting thought, but that will NEVER happen. There’s just no way. And then it did. And maybe you responded well. You took advantage of the free time. You took on home projects you’ve been ...

Continue reading

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