Why now is the best time to start a new fitness routine

  • Category: Blog
  • Published: June 15, 2020

6 months ago the thought of a worldwide quarantine would have seemed laughable. No travel, dining out, or social interaction…it’s an interesting thought, but that will NEVER happen. There’s just no way. And then it did. And maybe you responded well. You took advantage of the free time. You took on home projects you’ve been ...

Continue reading

3 Nutrition Tips When You’re Stuck at Home

  • Category: Blog
  • Published: May 18, 2020

Under a Stay at Home order, a lot changes in your normal everyday activity. You aren’t doing your two-a-day workouts, maybe your parks are closed so you’re not running around enjoying the weather, or maybe your pick-up basketball games have come to a halt. The point is that we’ve all become a little less active ...

Continue reading

Becoming Better, In Quarantine and In Life

  • Category: Blog
  • Published: May 5, 2020

So you may be working from home in your pajamas, or maybe your job has even been affected by the global pandemic (and you’re still in your pajamas) everyday. Let’s talk about why you need to set some standards for you and your household if you want to come out of this pandemic better than ...

Continue reading

COVID-19 Resources for At Home Training

  • Category: Blog
  • Published: March 16, 2020

WOD Notes for Tuesday, March 17, 2020: https://share.vidyard.com/watch/Ww5UBhUDYWxPsk24SJJ4E7? As we continue to see a lot of local businesses shut down, we want to be sure we are offering our clients some outlets for energy and fitness, but also general well-being.  Here are some links to ideas to try out while you have the ‘time’: COMPLETELY ...

Continue reading

COVID-19 – CFS Response (as of March 15, 2020)

  • Category: Blog
  • Published: March 15, 2020

Salire Family,   We are facing uncertain and overwhelming times.  We like to think of our gym as a family gathering place – so we are doing our best to do all of the following for our members and staff: Wipe all equipment and touch points frequently Maintain a rigorous cleaning schedule Staff will continue ...

Continue reading

Work, Play, Compete, or Live Forever

  • Category: Blog
  • Published: March 15, 2020

If you are thinking about trying out a new training routine it’s important for you to consider your goals versus the goals of the program. Most folks who participate in CrossFit and other HIIT styles of training may not know or understand the different styles of training available and who they might be best for. ...

Continue reading

The Power of Choice

  • Category: Blog
  • Published: December 3, 2018

Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own skin. It could be a touchy subject that our spouse and friends know to steer clear of, the elephant in the room. It could be the promotion you ...

Continue reading

Energy Systems Exploration

  • Category: Blog
  • Published: October 5, 2018

As a living, breathing, blog reading individual you’ve probably learned the basics around how food provides the body with energy. There are actually several different ways that this can occur and they depend on the activity being performed. Depending on our sport or activity, nutrition, genetics, and level of training will each play a role ...

Continue reading

Maximize Your Macros:

  • Category: Blog
  • Published: October 5, 2018

A Consumer’s guide to Fat, Carbs, and Protein… Diet and nutrition are a highly individual journey and no one answer is true or right for everyone. The simple fact of the matter is that when it comes down to it, you have to figure out what works best for you. However there are some overarching ...

Continue reading

Strength Training for Injury Prevention

  • Category: Blog
  • Published: October 5, 2018

“An ounce of prevention is worth a pound of cure.” -Benjamin Franklin Life is unpredictable and sometimes in our sports, exercise, and daily life we come out of these unpredictable situations a little bit worse for the wear… Some folks try to prevent these situations from happening through avoidance, but if you want to have ...

Continue reading

Why now is the best time to start a new fitness routine

  • Category: Blog
  • Published: June 15, 2020

6 months ago the thought of a worldwide quarantine would have seemed laughable. No travel, dining out, or social interaction…it’s an interesting thought, but that will NEVER happen. There’s just no way. And then it did. And maybe you responded well. You took advantage of the free time. You took on home projects you’ve been ...

Continue reading

3 Nutrition Tips When You’re Stuck at Home

  • Category: Blog
  • Published: May 18, 2020

Under a Stay at Home order, a lot changes in your normal everyday activity. You aren’t doing your two-a-day workouts, maybe your parks are closed so you’re not running around enjoying the weather, or maybe your pick-up basketball games have come to a halt. The point is that we’ve all become a little less active ...

Continue reading

Becoming Better, In Quarantine and In Life

  • Category: Blog
  • Published: May 5, 2020

So you may be working from home in your pajamas, or maybe your job has even been affected by the global pandemic (and you’re still in your pajamas) everyday. Let’s talk about why you need to set some standards for you and your household if you want to come out of this pandemic better than ...

Continue reading

COVID-19 Resources for At Home Training

  • Category: Blog
  • Published: March 16, 2020

WOD Notes for Tuesday, March 17, 2020: https://share.vidyard.com/watch/Ww5UBhUDYWxPsk24SJJ4E7? As we continue to see a lot of local businesses shut down, we want to be sure we are offering our clients some outlets for energy and fitness, but also general well-being.  Here are some links to ideas to try out while you have the ‘time’: COMPLETELY ...

Continue reading

[undefined posts_per_page="" categories="blog"]