WOD Notes for Tuesday, March 17, 2020: https://share.vidyard.com/watch/Ww5UBhUDYWxPsk24SJJ4E7?
As we continue to see a lot of local businesses shut down, we want to be sure we are offering our clients some outlets for energy and fitness, but also general well-being. Here are some links to ideas to try out while you have the ‘time’:
- COMPLETELY FREE RESOURCES:
- CorePower Yoga – https://www.corepoweryogaondemand.com/keep-up-your-practice
- Headspace – https://www.headspace.com/covid-19
- NCFIT 30 – https://nc.fit/athome#workouts
- WARM UP AND WORKOUT PROGRAMMING – file:///C:/Users/mbini/Downloads/covid%2019%20march%202020%20alrx-merged.pdf