WHAT IS IT?
The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.
Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules.
So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.
Tuesday, Sept 8 through Tuesday Oct 6
You can register WODIFY RISE CHALLENGE LINK
We will host a meeting at the gym to go over all the challenge rules and answer your questions via ZOOM on Tuesday, September 1st at 8:00 PM (will be recorded and shared if you cannot make it live!)
Link to join the meeting: https://onecause.zoom.us/my/mdonoghue
FB Event Reminder: https://www.facebook.com/events/643029976337116/
$10 participation fee
We will be using Wodify Rise to log scores and leaderboard throughout the challenge. More info on scoring can be found here.
The winner will receive a $30 membership credit to his or her next billing cycle. All participants who complete the challenge will be entered into a $25 Dinner Club gift card.
You can contact Melissa@crossfitsalire.com with any questions!